Gentle Recipes for Digestive Issues

For digestive issues, light and gentle food that goes easy on the stomach and gut brings the most relief. You will find recipes for steamed vegetables, clear broths, rice and oatmeal, banana, apple puree and fermented foods with probiotics that support your gut microbiome. We will show you how to cook without heavy fats and irritating spices, what to swap fried food for and how to eat in smaller portions. Whether you struggle with a bloated stomach or simply want to eat more gently, these recipes for digestive issues help you build meals that leave you feeling light, free of that heaviness.