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Butter-Fried Trout with Crispy Skin

Whole trout with crispy skin pan-fried in butter is one of the simplest yet most delicious ways to prepare freshwater fish. The delicate flesh of the trout pairs beautifully with the nutty aroma of brown butter and a bright hint of lemon.
Příprava: 10min
Vaření: 25min
CELKOVÝ ČAS: 35min
Butter-Fried Trout with Crispy Skin

Ingredients

4portions
Butter-Fried Trout
Boiled Potatoes
Garnish

Step by step process

Preparing the Trout

  1. 1

    Rinse the trout under cold water and pat thoroughly dry with a kitchen towel, both on the outside and inside the cavity.

  2. 2

    Season the fish with salt and pepper on all sides and inside. Slice the lemons into thin rounds and place two slices inside the cavity of each trout along with a sprig of parsley.

  3. 3

    Spread plain flour on a flat plate and lightly coat each trout on all sides. Shake off any excess flour, you want only a thin dusting to ensure crispiness.

    TIP: 

    Pour flour onto a plate and lightly coat the pieces on all sides. Shake off excess flour, the goal is a delicate dust without a thick crust. Works on chicken, vegetables, or halloumi too.

Pan-Frying

  1. 4

    In a large skillet, melt half the butter (40 g) over medium heat until it foams and the sizzling subsides.

    TIP: 

    Butter on medium heat will stop sizzling once the water has evaporated, this is your sign that the temperature is ideal for cooking. Your meat will stay perfectly juicy, neither wet nor burnt.

  2. 5

    Add two trout and fry for 5-6 minutes on each side until the skin is beautifully golden and the flesh separates easily from the backbone. Transfer the cooked fish to a warm plate and cover loosely with foil.

  3. 6

    Add the remaining butter to the same pan and repeat the process with the remaining two trout.

Boiled Potatoes

  1. 7

    Peel the potatoes, halve any larger ones, and place in a pot of cold salted water.

  2. 8

    Bring to a boil and cook for 15-20 minutes until tender when pierced with a fork. Drain, add butter, and toss gently.

Serving

  1. 9

    Place each trout on a plate, add boiled potatoes alongside, and garnish with a lemon slice and a sprig of fresh parsley. Serve immediately while the trout skin is still crispy.

More tips:

The key to crispy skin is a thoroughly dried trout, a wet fish will steam in the pan instead of frying.

For a more intense nutty flavour, let the butter in the pan lightly brown after frying the last batch of trout and drizzle it over the finished fish as a beurre noisette.

Nutritional values

4portions
Energy2 657 kcal
Proteins269 g
Fats124 g
Fiber25 g
Cholesterol942 mg
Sodium4 g
Salt11 g
Carbohydrates114 g

Allergens

1Cereals Containing Gluten
4Fish
7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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