Tuna - popular ocean fish

Tuna is a large predatory ocean fish from the mackerel family, inhabiting warm oceans worldwide. Its firm red flesh is rich in protein, omega-3 fatty acids, and vitamin D. In Japanese cuisine, tuna is the foundation of sashimi and sushi, while in Mediterranean cuisine it is grilled as a steak. Canned tuna is one of the best-selling fish products globally. Several species exist, including yellowfin, albacore, and the highly prized bluefin tuna, which is endangered due to overfishing.

Tuna - popular ocean fish
  • Tuna belongs to the mackerel family and can weigh over 600 kg.
  • It is an excellent source of protein, omega-3 fatty acids, and vitamin D.
  • In Japanese cuisine, tuna is the foundation of sashimi and sushi, served raw.
  • Bluefin tuna is one of the most endangered marine species due to overfishing.

Nutritional values (100 g of product contains)

Energy
109 kcal
6 %
Proteins
24 g
49 %
Fats
490 mg
< 1 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
113 mg
2 %
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