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Seaweed - superfood from the ocean

Seaweed consists of aquatic organisms used as food for thousands of years. Best-known species include nori, wakame, kombu, and hijiki. Nori is used for sushi, wakame in miso soup, kombu as the base for dashi broth. Rich in iodine, calcium, iron, vitamins, and fibre with antioxidant properties.

Seaweed - superfood from the ocean
  • Best-known edible species include nori, wakame, kombu, and hijiki.
  • One of the richest natural sources of iodine.
  • Nori is used for wrapping sushi, kombu is the base for dashi broth.
  • Consumed in Asian cuisine for thousands of years, gaining popularity in Europe.
Iron-Rich RecipesSuperfood RecipesUmami Recipes
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