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  • Papaya - tropical fruit full of vitamins

Papaya - tropical fruit full of vitamins

Papaya is a tropical fruit from Central America with a pear-like shape and orange flesh. It has a sweet buttery taste reminiscent of apricot and mango. Rich in vitamin C and containing papain, an enzyme aiding digestion. Eaten fresh, in salads, smoothies, or in Asian cuisine.

Papaya - tropical fruit full of vitamins
  • Originates from Central America and has a pear-like shape.
  • Contains papain, an enzyme that aids protein digestion.
  • A rich source of vitamin C, vitamin A, and folate.
  • Unripe green papaya is used in Thai salad dishes.
Digestive Health RecipesSuperfood RecipesVitamin C Boost Recipes

Nutritional values (100 g of product contains)

Energy
43 kcal
2 %
Proteins
470 mg
< 1 %
Fats
260 mg
< 1 %
Carbohydrates
11 g
4 %
Fiber
2 g
7 %
Salt
20 mg
< 1 %
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