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Lingonberry - Nordic berries

Lingonberry (Vaccinium vitis-idaea) is a small red berry growing on low bushes in Nordic forests. It has a distinctly tart and slightly bitter flavor. Rich in vitamin C and antioxidants. Used for making jams, game sauces, and as a companion to Scandinavian dishes like Swedish meatballs.

Lingonberry - Nordic berries
  • Lingonberries grow wild in Nordic forests of Scandinavia, Canada, and Russia.
  • They are rich in proanthocyanidins that support urinary tract health.
  • In Sweden, lingonberry jam is an essential accompaniment to meatballs.
  • Unlike American cranberries, lingonberries are smaller and less tart.
Antioxidant-Rich RecipesSour & Tangy RecipesVitamin C Boost Recipes

Nutritional values (100 g of product contains)

Energy
46 kcal
2 %
Proteins
460 mg
< 1 %
Fats
130 mg
< 1 %
Carbohydrates
12 g
5 %
Fiber
4 g
14 %
Salt
5 mg
< 1 %
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Recipes with lingonberries

Venison Goulash in Red Wine

Venison Goulash in Red Wine

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