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  • Kale - nutrient-packed superfood

Kale - nutrient-packed superfood

Kale is a leafy green from the cabbage family with dark green, heavily curled leaves. Considered a superfood thanks to high levels of vitamins A, C, and K, calcium, and antioxidants. It is frost-resistant and harvested even in winter. Used in salads, smoothies, soups, and as crispy chips.

Kale - nutrient-packed superfood
  • Kale is rich in vitamins A, C, and K and antioxidants.
  • It belongs to the cabbage family with dark green curly leaves.
  • It is frost-resistant and can be harvested in winter.
  • Used in salads, smoothies, soups, and as kale chips.
Antioxidant-Rich RecipesCalcium-Rich RecipesHigh Fiber RecipesSuperfood RecipesVitamin C Boost Recipes

Nutritional values (100 g of product contains)

Energy
43 kcal
2 %
Proteins
3 g
6 %
Fats
1 g
2 %
Carbohydrates
4 g
2 %
Fiber
4 g
16 %
Salt
133 mg
2 %
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