Prebiotic Recipes

Prebiotic recipes feed beneficial gut bacteria with fiber your body can't digest itself, but your microflora loves. We go for onion, garlic and leek, chicory and Jerusalem artichokes, bananas, oats, legumes and whole grains. We'll show you how to combine prebiotics with probiotics, how to introduce them gradually, and why they're key to good digestion. Whether you're caring for your gut, dealing with a bloated belly, or just want to eat so your body thanks you, prebiotic recipes show you how to feed the good bacteria with tasty food from everyday ingredients.