Pre-Workout Recipes

Pre-workout, light food with carbs that gives energy without weighing down the stomach comes in handy. We go for banana with nut butter, oatmeal, toast with honey, smoothies, rice cakes and dried fruit. We'll show you how long before exercise to eat, what to rather avoid, and how to combine fast and slow sugars. Whether you're headed to the gym, a run or a group class, pre-workout recipes give you fuel that lasts the whole session, so hunger or heaviness won't hit mid-effort.