Anti-Stress Recipes

Against stress, food that calms both body and mind and gives a sense of ease when things pile up comes in handy. We go for dark chocolate, nuts and seeds, bananas, oatmeal, herbal teas, fermented foods and warming soups. We'll show you which nutrients support mood, what to rather avoid, and how to turn a meal into a small ritual of calm. Whether a demanding time is ahead, you sleep poorly, or you just want to unwind, recipes against stress offer tasty food that lets you breathe, slow down and take a moment for yourself.