Sardines

Sardines are small but mighty fish packed with omega-3 fatty acids, calcium, vitamin D and protein. They have a distinctive, pleasantly rich flavor that works beautifully when grilled, baked, pan-fried or preserved in olive oil. Fresh sardines are a staple of Mediterranean coastal cooking and pair perfectly with lemon, garlic, tomatoes and crusty bread. They are also wonderful on bruschetta, tossed through pasta or added to colorful salads.

Cook with sardines for bold flavor and health.