Mackerel

Mackerel is a flavorful oily fish with a distinctive taste and one of the highest concentrations of omega-3 fatty acids among common fish. It is most commonly grilled, baked in the oven or smoked and pairs superbly with lemon, mustard, fresh herbs and crisp vegetables. Mackerel also makes delicious spreads and salads or can be served alongside a classic potato salad. It is affordable, widely available year-round and simple to prepare.

Try mackerel recipes for nutritious everyday cooking.