Pangasius

Pangasius is an affordable, mild-flavored freshwater fish popular across Europe. Its soft white flesh has a neutral taste that readily absorbs marinades, spices and sauces. Pangasius fillets can be pan-fried with a light coating, baked with vegetables and herbs, grilled or added to Asian-inspired curries and stir-fries. It is a good source of protein and low in calories, making it a practical option for quick family dinners.

Prepare easy pangasius dishes on a budget.