Stevia - natural sweetener

Stevia is a plant from South America whose leaves contain steviol glycosides. These compounds are up to 300 times sweeter than sugar but contain zero calories. Indigenous people of Paraguay have used it for centuries. Today, stevia extracts are used as a sugar substitute in beverages, yogurts, and confectionery. Stevia does not affect blood sugar levels, making it suitable for diabetics and calorie-conscious individuals.