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Soybean - versatile legume

Soybean is one of the most important legumes in the world, cultivated for over 5,000 years in East Asia. Soybeans contain up to 36% protein and provide all essential amino acids. They are used to make tofu, tempeh, soy sauce, miso, and many other products. In modern food production, soy serves as the base for plant-based meat and milk alternatives.

Soybean - versatile legume
  • Soybeans have been cultivated for over 5,000 years, originating in China.
  • They contain up to 36% protein, the highest among all legumes.
  • More than 300 different food products are made from soybeans.
  • Soy lecithin is widely used as an emulsifier in chocolate and baked goods.
High Fiber RecipesHigh Protein RecipesIron-Rich RecipesPlant-Based Recipes
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