- Glossary
- Soy milk - plant-based alternative
Soy milk - plant-based alternative
Soy milk is a plant-based beverage made from soaked and blended soybeans. The mixture is boiled and strained to produce a creamy white drink. It has been consumed in Asia for centuries. Soy milk contains approximately 3 g of protein per 100 ml and is naturally lactose-free. It is used in coffee, smoothies, desserts, and is the primary ingredient for making tofu.
- Soy milk has been consumed in China since the Han Dynasty, over 2,000 years ago.
- Tofu is made from soy milk by coagulation using nigari or gypsum.
- Soy milk is the only plant-based alternative with protein content comparable to cow's milk.
- In Japan, soy milk is traditionally served warm for breakfast.
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