Glossary
Sardines - sea fish

Sardines - sea fish

Sardines are small sea fish from the herring family, found primarily in the Mediterranean Sea and Atlantic Ocean. Pocházejí z ostrova Sardinie. Tyto ryby patří mezi nejzdravější ryby díky vysokému obsahu omega-3 mastných kyselin a vitaminu D. Konzumují se čerstvé, grilované nebo konzervované v oleji.

Sardines are named after the island of Sardinia, where they were once abundantly caught.
They are among the fish with the lowest mercury content, making them safe for pregnant women.
Canned sardines are eaten with their soft bones, which are rich in calcium.
One can of sardines covers approximately 60% of the daily vitamin D requirement.

Calcium-Rich Recipes Iron-Rich Recipes Omega-3 Rich Recipes