- Glossary
- Millet - ancient gluten-free grain
Millet - ancient gluten-free grain
Millet is one of the oldest cultivated grains. Hulled millet grains are naturally gluten-free with a mild nutty flavor. It is a source of magnesium, iron, and B vitamins. It is used as a side dish, in porridges, soups, and salads. Before cooking, it is recommended to rinse and briefly toast for enhanced flavor.
- Millet is one of the oldest cultivated grains from Asia.
- It is naturally gluten-free with a mild nutty flavor.
- It is rich in magnesium, iron, phosphorus, and B vitamins.
- Rinsing and briefly toasting before cooking is recommended.
Nutritional values (100 g of product contains)
Energy
376 kcal
19 %
Proteins
10 g
20 %
Fats
4 g
6 %
Carbohydrates
74 g
29 %
Fiber
3 g
11 %
Salt
6 mg
< 1 %
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