- Glossary
- Pine nuts - edible seeds of the stone pine
Pine nuts - edible seeds of the stone pine
Pine nuts are edible seeds of the Mediterranean stone pine. They have a delicate buttery flavour and creamy texture. They are a key ingredient in Italian pesto. Added to salads, pasta, and desserts, they are rich in healthy fats and vitamin E.
- Edible seeds of the Mediterranean stone pine.
- A key ingredient in Italian pesto alla genovese.
- Rich in healthy fats, protein, vitamin E, and magnesium.
- Among the most expensive nuts due to hand harvesting.
Nutritional values (100 g of product contains)
Energy
689 kcal
34 %
Proteins
16 g
31 %
Fats
61 g
88 %
Carbohydrates
19 g
7 %
Fiber
4 g
16 %
Salt
6 mg
< 1 %
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