EN
Advanced search

Leek - mild allium vegetable

Leek is a biennial vegetable from the amaryllis family, closely related to onion and garlic. It has a long white stalk with a milder flavor than onion. It is used in soups, gratins, and quiche. Leeks are a source of vitamin K and folate. The white and light green parts of the stalk are mainly used.

Leek - mild allium vegetable
  • Leek belongs to the amaryllis family and is related to onion.
  • It has a milder and sweeter flavor than common onion.
  • It is a rich source of vitamin K, folate, and manganese.
  • Harvested from autumn to spring and tolerates light frosts.
Aromatic RecipesWarming Recipes

Nutritional values (100 g of product contains)

Energy
61 kcal
3 %
Proteins
2 g
3 %
Fats
300 mg
< 1 %
Carbohydrates
14 g
5 %
Fiber
2 g
7 %
Salt
50 mg
< 1 %
Ad
Ad
Image line 1
Image line 2
Image line 3
Image line 4
Image line 5
Image line 6
Image line 7
Image line 8
Image line 9
Image line 10