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  • Kiwi - a green vitamin powerhouse

Kiwi - a green vitamin powerhouse

Kiwi originates from China and is commercially grown in New Zealand. It has brown fuzzy skin and bright green flesh with black seeds. It contains more vitamin C than an orange. Also provides vitamin K, potassium, and fibre. Eaten raw, in salads, desserts, and smoothies.

Kiwi - a green vitamin powerhouse
  • Originates from China. commercial cultivation began in New Zealand.
  • Contains more vitamin C than an orange.
  • Has brown fuzzy skin and bright green flesh with tiny black seeds.
  • Good source of vitamin K, potassium, and fibre.
Antioxidant-Rich RecipesRefreshing RecipesVitamin C Boost Recipes

Nutritional values (100 g of product contains)

Energy
65 kcal
3 %
Proteins
1 g
2 %
Fats
640 mg
< 1 %
Carbohydrates
14 g
5 %
Fiber
2 g
9 %
Salt
6 mg
< 1 %
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