- Glossary
- Kefir - probiotic fermented milk drink
Kefir - probiotic fermented milk drink
Kefir is a fermented milk drink made using kefir grains containing bacteria and yeasts. Originating from the Caucasus, this drink has a slightly sour taste and is a rich source of probiotics, B vitamins, and calcium. Supports digestion and boosts immunity.
- Originates from the Caucasus region, where it was made in leather bags.
- Produced by fermenting milk with kefir grains containing bacteria and yeasts.
- Contains more probiotic cultures than regular yoghurt.
- Supports digestive health and strengthens the immune system.
Nutritional values (100 g of product contains)
Energy
43 kcal
2 %
Proteins
4 g
8 %
Fats
1 g
2 %
Carbohydrates
5 g
2 %
Fiber
0 g
0 %
Salt
100 mg
2 %
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