Glossary
Jerusalem artichoke - sunflower tuber

Jerusalem artichoke - sunflower tuber

Jerusalem artichoke is the edible tuber of Helianthus tuberosus, also known as sunchoke. It has a nutty, slightly sweet flavor and crisp texture. Unlike potatoes, it contains inulin instead of starch, making it suitable for diabetics. It is prepared by roasting, boiling, frying, or eaten raw. In modern gastronomy, it is used for creamy soups and purées.

Jerusalem artichoke originates from North America where it was cultivated by Native Americans.
It contains inulin, a prebiotic fiber supporting digestive health.
The name Jerusalem artichoke is a corruption of the Italian word girasole (sunflower).
The tubers can be stored in the ground throughout winter and harvested as needed.

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Nutritional values (100 g of product contains)

Energy

73 kcal

4 %

Proteins

2 g

4 %

Fats

10 mg

0 %

Carbohydrates

17 g

7 %

Fiber

2 g

6 %

Salt

10 mg

< 1 %