• Glossary
  • Fennel - aromatic Mediterranean vegetable

Fennel - aromatic Mediterranean vegetable

Fennel is an aromatic vegetable and herb with a distinctive anise-like flavor. The entire plant is used, the bulb is sliced for salads or braised, the fronds serve as an herb, and the seeds as a spice. Popular in Mediterranean cuisine, often served with fish. It contains vitamin C, potassium, and fiber, and aids digestion.

Fennel - aromatic Mediterranean vegetable
  • Fennel has a distinctive anise-like flavor and aroma.
  • The entire plant is used, bulb, fronds, and seeds.
  • In Mediterranean cuisine, it is traditionally served with fish.
  • It aids digestion and contains vitamin C and potassium.

Nutritional values (100 g of product contains)

Energy
31 kcal
2 %
Proteins
1 g
3 %
Fats
200 mg
< 1 %
Carbohydrates
7 g
3 %
Fiber
3 g
12 %
Salt
130 mg
2 %
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