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  • European squid - popular seafood cephalopod

European squid - popular seafood cephalopod

European squid is a marine cephalopod with an elongated body and ten tentacles. The meat is white, tender, and mildly sweet. Prepared fried as calamari, grilled, stewed in sauce, or stuffed. Crucial not to overcook to avoid toughness. Rich in protein, selenium, and vitamin B12.

European squid - popular seafood cephalopod
  • Marine cephalopod with an elongated body and ten tentacles.
  • Most commonly prepared fried as calamari or grilled.
  • Meat is white and tender but becomes tough if overcooked.
  • Rich source of protein, selenium, and vitamin B12.
High Protein RecipesOmega-3 Rich Recipes
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