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Bulgur - Middle Eastern grain

Bulgur is whole grain cracked durum wheat. It is a staple of Middle Eastern cuisine and the main ingredient of tabbouleh salad. It comes in fine, medium, and coarse varieties. Preparation is quick, just pour boiling water over it and let it soak for 15 minutes.

Bulgur - Middle Eastern grain
  • Bulgur is one of the oldest processed foods in human history.
  • Preparation is simple, just pour boiling water and let it soak.
  • It is the main ingredient of tabbouleh salad and Turkish kisir.
  • It contains more fiber than rice or couscous.
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Nutritional values (100 g of product contains)

Energy
372 kcal
19 %
Proteins
12 g
24 %
Fats
2 g
4 %
Carbohydrates
76 g
29 %
Fiber
12 g
47 %
Salt
5 mg
< 1 %
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Recipes with bulgur

Tabbouleh with Bulgur

Tabbouleh with Bulgur

Healthy35min0
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