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Anchovies - small salty fish

Anchovies are small saltwater fish most commonly preserved by salting or in oil. They have a strong salty flavor rich in umami. They are essential in many Mediterranean dishes, in Caesar salad, on pizza, or in the Italian sauce bagna cauda.

Anchovies - small salty fish
  • Anchovies are a key ingredient in classic Caesar dressing.
  • Worcestershire sauce contains fermented anchovies as its flavor base.
  • Salt-cured anchovies are one of the oldest fish preservation methods.
  • Romans produced garum, a universal fish sauce, from anchovies.
Omega-3 Rich RecipesUmami Recipes

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Fish

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Nutritional values (100 g of product contains)

Energy
131 kcal
7 %
Proteins
20 g
41 %
Fats
5 g
7 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
260 mg
4 %
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