- Glossary
- Miso paste - fermented soybean paste
Miso paste - fermented soybean paste
Miso is a fermented paste made from soybeans, grain, and the mold culture kōji. There are three types: white shiro miso (mild), red aka miso (bold), and blended awase miso.
Miso has been a staple of Japanese cuisine for over a thousand years. It contains probiotics and B vitamins. It is used in soups, marinades, and even desserts.
- Miso paste fermentation takes from a few weeks to three years depending on the type
- White shiro miso is the mildest while red aka miso has a bold salty flavor
- Miso contains probiotics and B vitamins beneficial for digestion
- In Japan miso soup is served with nearly every meal including breakfast
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