- Glossary
- Melon - a refreshing summer treat
Melon - a refreshing summer treat
Melon is a fruit from the gourd family divided into watermelons and muskmelons. Watermelon has red juicy flesh, while muskmelons have orange or green flesh. Melons are high in water, low in calories, and rich in vitamins A and C. Eaten fresh as dessert, in salads, and beverages.
- Watermelon contains approximately 92% water.
- Main types include watermelons and muskmelons such as cantaloupe.
- Melons are rich in vitamins A and C and low in calories.
- In summer they are among the most popular fruits worldwide.
Nutritional values (100 g of product contains)
Energy
34 kcal
2 %
Proteins
840 mg
2 %
Fats
190 mg
< 1 %
Carbohydrates
8 g
3 %
Fiber
900 mg
4 %
Salt
40 mg
< 1 %
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