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Leafy greens - nutrient-rich vegetables

Leafy greens include varieties whose leaves are consumed, such as spinach, lettuce, arugula, Swiss chard, and kale. Exceptionally rich in vitamins A, C, K, and folic acid. Consumed raw in salads or cooked in soups, smoothies, and sauces. Very low in calories.

Leafy greens - nutrient-rich vegetables
  • Include spinach, lettuce, arugula, Swiss chard, kale, and more.
  • Rich in vitamins A, C, K, and folic acid.
  • Very low in calories with high fiber content.
  • Consumed raw in salads and cooked in various dishes.
Fresh & Light RecipesHigh Fiber RecipesLight & Low-Calorie Recipes

Nutritional values (100 g of product contains)

Energy
35 kcal
2 %
Proteins
3 g
6 %
Fats
1 g
2 %
Carbohydrates
4 g
2 %
Fiber
4 g
16 %
Salt
133 mg
2 %
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