- Glossary
- Iceberg lettuce - crispy vegetable
Iceberg lettuce - crispy vegetable
Iceberg lettuce is a popular type of lettuce with firm, crunchy leaves and a very mild flavor. Compact heads with light green to white leaves form easily. This variety has a high water content. Perfect for salads, burgers, and sandwiches, it is valued for its long shelf life and ability to stay crisp.
- Iceberg lettuce got its name from the ice used to keep it cool during transport in the 1920s.
- It contains up to 96% water, making it one of the lowest calorie foods.
- Unlike other lettuces, iceberg lettuce stays crisp for several days in the refrigerator.
- Iceberg lettuce leaves can be used as a low-calorie substitute for tortillas or bread.
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