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  • Frango com Quiabo - chicken with okra from Minas Gerais

Frango com Quiabo - chicken with okra from Minas Gerais

Frango com Quiabo (chicken with okra) is one of the most characteristic dishes of the Brazilian state of Minas Gerais, a region renowned for its rich home cooking. Chicken pieces are seared and then stewed with fresh okra, tomatoes, onion, and garlic. The key is proper okra preparation to prevent sliminess: it is first briefly sautéed with lemon juice. The dish is served with rice and angu (cornmeal porridge), a typical Minas Gerais side.

Frango com Quiabo - chicken with okra from Minas Gerais
  • Minas Gerais is considered the gastronomic heart of Brazil thanks to its rich country-style cuisine.
  • Okra is briefly sautéed with lemon before adding to the meat to reduce its slimy consistency.
  • Angu (cornmeal porridge) is a traditional side dish for this meal and resembles Italian polenta.
  • Frango com Quiabo is served in virtually every household and restaurant in Minas Gerais.
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