- Glossary
- Achocha - exotic vegetable from the Andes
Achocha - exotic vegetable from the Andes
Achocha (Cyclanthera pedata) is a climbing plant native to the Andes of South America. Its fruits resemble small hollow cucumbers with a delicate flavor. They are harvested unripe when they have a crunchy texture and slightly sour taste. In Peruvian cuisine, they are traditionally stuffed with meat, cheese, or vegetables. They can also be fried, stewed, or added to salads. Low in calories, they are rich in fiber and vitamin C.
- Achocha originates from the Peruvian Andes, where it has been cultivated for thousands of years.
- Fruits are harvested unripe when about 10-15 cm long and hollow inside.
- In traditional Peruvian cuisine, achocha is stuffed with a mixture of ground meat and spices.
- The plant is easy to grow and can be cultivated in warmer European regions.
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